John Yapp 8:07 row
1,265m
Meters
8:07.4
Time
3:12.6
Pace
63
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 217 |
August 13, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 1,265m | 3:12.6 | 49 | 468 | 22 | 99 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 | 101 |
| 8:07.4 | 461m | 3:23.2 | 42 | 443 | 22 | 97 |
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