John Yapp 5:06 row
809m
Meters
5:06.9
Time
3:09.6
Pace
39
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 218 |
August 14, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 809m | 3:09.6 | 51 | 476 | 30 | 91 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 31 | 90 |
| 5:06.9 | 19m | 3:01.5 | 58 | 501 | 9 | 92 |
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