John Yapp 10:20 row
1,524m
Meters
10:20.1
Time
3:23.4
Pace
75
Calories
93
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 217 |
August 15, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 1,524m | 3:23.4 | 42 | 443 | 21 | 93 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 21 | 94 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 22 | 94 |
| 10:20.1 | 51m | 3:17.0 | 46 | 457 | 16 | 93 |
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