John Yapp 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 222 |
August 18, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 63 | 27 | 116 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 | 108 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 | 120 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 27 | 117 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 27 | 118 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 | 119 |
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Workout Graph
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