John Yapp 12x1:00/1:00r row
2,896m
Meters
12:00.0
Time
2:04.3
Pace
180
Calories
114
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 218 |
August 19, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 28 | 114 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 96 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 108 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 113 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 108 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 114 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 116 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 117 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 116 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 117 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 121 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 123 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 121 |
| r1,827m |
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Workout Graph
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