John Yapp v3:00/2:00r...5 row
3,476m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
118
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 223 |
August 23, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 28 | 118 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 110 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 118 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 118 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 121 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 126 | |
| r: 2:00 | 326m | ||||||
| r1,486m |
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Workout Graph
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