John Yapp v2:00/1:00r...7 row
3,987m
Meters
17:00.0
Time
2:07.9
Pace
244
Calories
125
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 131 |
August 24, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,987m | 2:07.9 | 167 | 875 | 31 | 125 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 116 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 32 | 120 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 119 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 32 | 130 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 132 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | 130 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 32 | 131 | |
| r: 1:00 | 124m | ||||||
| r981m |
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