John Yapp 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 222 |
August 25, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 114 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 104 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 117 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 115 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 116 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 120 |
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Workout Graph
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