John Yapp 5:00 row
1,138m
Meters
5:00.0
Time
2:11.8
Pace
66
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 222 |
August 25, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 118 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 108 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 123 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 122 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 118 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 121 |
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Workout Graph
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