John Yapp 5:00 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 222 |
August 25, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 117 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 103 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 121 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 121 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 119 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 125 |
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Workout Graph
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