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John Yapp v0:20/0:10r...24 row

1,990m

Meters

8:00.0

Time

2:00.6

Pace

121

Calories

124

Heart Rate

Rest Distance1,880m
Rest Time11:40.0
Overall Distance3,870m
Overall Time19:40.0
Average Watts200
Calories Per Hour986
Stroke Rate33
Stroke Count547
Drag Factor118

August 26, 2024 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,990m 2:00.6 200 986 33 124
0:20.0 82m 2:01.9 193 964 33 88
r: 0:10 34m
0:20.0 88m 1:53.6 239 1120 36 111
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 33 120
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 33 122
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 33 123
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 33 125
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 33 125
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 33 125
r: 4:00 658m
0:20.0 85m 1:57.6 215 1039 33 108
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 33 121
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 33 127
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 33 129
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 36 132
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 36 133
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 36 132
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 33 135
r: 4:00 566m
0:20.0 84m 1:59.0 207 1013 33 111
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 33 123
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 33 129
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 33 132
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 33 134
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 30 134
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 33 131
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 36 135
r: 0:10 30m
r1,880m

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