John Yapp 5:05 row
785m
Meters
5:05.5
Time
3:14.5
Pace
38
Calories
94
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 114 |
August 27, 2024 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 785m | 3:14.5 | 48 | 463 | 30 | 94 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 31 | 94 |
| 5:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 95 |
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