John Yapp 20:04 row
4,294m
Meters
20:04.9
Time
2:20.3
Pace
244
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 181 |
August 27, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,294m | 2:20.3 | 127 | 736 | 26 | 116 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 113 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 115 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 120 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 118 |
| 20:04.9 | 12m | 3:24.1 | 41 | 441 | 0 | 118 |
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Workout Graph
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