John Yapp 3:18 row
513m
Meters
3:18.8
Time
3:13.7
Pace
25
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 219 |
August 27, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 513m | 3:13.7 | 48 | 465 | 21 | 93 |
| 3:18.8 | 514m | 3:13.3 | 48 | 466 | 21 | 93 |
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Workout Graph
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