John Yapp 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
65
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 223 |
August 29, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 120 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 106 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 124 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 124 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 122 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 124 |
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Workout Graph
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