John Yapp 5:07 row
814m
Meters
5:07.6
Time
3:08.9
Pace
40
Calories
94
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 219 |
August 31, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 814m | 3:08.9 | 52 | 478 | 31 | 94 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 32 | 92 |
| 5:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 96 |
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