John Yapp 5:05 row
794m
Meters
5:05.9
Time
3:12.6
Pace
39
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 112 |
September 02, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 794m | 3:12.6 | 49 | 468 | 31 | 91 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 32 | 90 |
| 5:05.9 | 15m | 3:16.6 | 46 | 458 | 0 | 92 |
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