John Yapp 12x1:00/1:00r row
2,871m
Meters
12:00.0
Time
2:05.3
Pace
177
Calories
111
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 219 |
September 02, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 28 | 111 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 98 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 103 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 111 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 111 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 113 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 108 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 113 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 115 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 114 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 115 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 122 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 119 |
| r1,786m |
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Workout Graph
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