John Yapp 5:07 row
842m
Meters
5:07.1
Time
3:02.3
Pace
41
Calories
94
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 217 |
September 03, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 842m | 3:02.3 | 58 | 498 | 31 | 94 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 32 | 93 |
| 5:07.1 | 19m | 3:06.8 | 54 | 484 | 8 | 95 |
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