John Yapp 12x1:00/1:00r row
2,869m
Meters
12:00.0
Time
2:05.4
Pace
176
Calories
109
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 219 |
September 03, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 29 | 109 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 97 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 104 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 108 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 106 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 107 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 111 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 107 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 110 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 112 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 112 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 115 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 119 |
| r1,832m |
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Workout Graph
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