John Yapp 3:15 row
512m
Meters
3:15.6
Time
3:11.0
Pace
25
Calories
90
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 216 |
September 03, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 512m | 3:11.0 | 50 | 472 | 27 | 90 |
| 3:15.6 | 513m | 3:10.6 | 51 | 473 | 27 | 90 |
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Workout Graph
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