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John Yapp 8x500m/2:00r row

4,000m

Meters

17:58.1

Time

2:14.7

Pace

234

Calories

112

Heart Rate

Rest Distance2,207m
Rest Time16:00.0
Overall Distance6,207m
Overall Time33:58.1
Average Watts143
Calories Per Hour792
Stroke Rate27
Stroke Count837
Drag Factor221

September 06, 2024 09:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:58.1 4,000m 2:14.7 143 792 27 112
2:19.0 500m 2:19.0 130 748 28 104
2:17.9 500m 2:17.9 133 759 27 90
2:15.2 500m 2:15.2 142 787 27 112
2:12.5 500m 2:12.5 150 817 28 115
2:15.3 500m 2:15.3 141 786 27 115
2:12.3 500m 2:12.3 151 820 27 118
2:12.5 500m 2:12.5 150 817 28 122
2:13.3 500m 2:13.3 148 808 27 120
r2,207m

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Workout Graph

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