John Yapp 5:07 row
766m
Meters
5:07.3
Time
3:20.5
Pace
38
Calories
90
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 221 |
September 12, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 766m | 3:20.5 | 43 | 449 | 30 | 90 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 31 | 90 |
| 5:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 91 |
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