John Yapp 5x4:00/2:00r row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
115
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 225 |
September 12, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 27 | 115 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 109 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 27 | 108 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 120 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 121 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | 121 |
| r1,133m |
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Workout Graph
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