John Yapp 5:06 row
773m
Meters
5:06.4
Time
3:18.1
Pace
37
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 221 |
September 13, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 773m | 3:18.1 | 45 | 454 | 29 | 94 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 30 | 93 |
| 5:06.4 | 17m | 3:08.2 | 52 | 480 | 9 | 96 |
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