John Yapp 15x1:00/1:00r row
2,278m
Meters
15:00.0
Time
3:17.5
Pace
137
Calories
100
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 145 |
September 13, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,278m | 3:17.5 | 45 | 456 | 18 | 100 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 99 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 108 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 108 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 112 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 111 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 111 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 119 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 121 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 121 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 116 |
| 0 | 79 | |||||
| 0 | 78 | |||||
| 0 | 72 | |||||
| 0 | 75 | |||||
| 0 | 72 | |||||
| r1,260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.