John Yapp 5:07 row
782m
Meters
5:07.9
Time
3:16.8
Pace
39
Calories
91
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 221 |
September 14, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 782m | 3:16.8 | 46 | 457 | 30 | 91 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 31 | 90 |
| 5:07.9 | 21m | 3:08.0 | 53 | 481 | 8 | 92 |
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Workout Graph
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