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John Yapp v0:45/0:45r...20 row

3,618m

Meters

15:00.0

Time

2:04.3

Pace

222

Calories

118

Heart Rate

Rest Distance1,969m
Rest Time15:00.0
Overall Distance5,587m
Overall Time30:00.0
Average Watts182
Calories Per Hour926
Stroke Rate33
Stroke Count847
Drag Factor126

September 14, 2024 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,618m 2:04.3 182 926 33 118
0:45.0 180m 2:05.0 179 916 32 93
r: 0:45 80m
0:45.0 189m 1:59.0 207 1013 36 106
r: 0:45 126m
0:45.0 180m 2:05.0 179 916 33 114
r: 0:45 118m
0:45.0 179m 2:05.6 176 906 33 114
r: 0:45 110m
0:45.0 181m 2:04.3 182 927 33 114
r: 0:45 110m
0:45.0 180m 2:05.0 179 916 32 115
r: 0:45 110m
0:45.0 180m 2:05.0 179 916 33 116
r: 0:45 108m
0:45.0 181m 2:04.3 182 927 33 119
r: 0:45 110m
0:45.0 179m 2:05.6 176 906 33 118
r: 0:45 92m
0:45.0 182m 2:03.6 185 937 33 120
r: 0:45 94m
0:45.0 182m 2:03.6 185 937 35 123
r: 0:45 85m
0:45.0 180m 2:05.0 179 916 35 122
r: 0:45 96m
0:45.0 178m 2:06.4 173 896 33 119
r: 0:45 94m
0:45.0 179m 2:05.6 176 906 33 124
r: 0:45 77m
0:45.0 178m 2:06.4 173 896 32 121
r: 0:45 91m
0:45.0 181m 2:04.3 182 927 32 124
r: 0:45 101m
0:45.0 182m 2:03.6 185 937 32 126
r: 0:45 88m
0:45.0 181m 2:04.3 182 927 33 125
r: 0:45 95m
0:45.0 181m 2:04.3 182 927 33 126
r: 0:45 85m
0:45.0 186m 2:00.9 198 980 35 127
r: 0:45 99m
r1,969m

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Workout Graph

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