John Yapp 5:06 row
781m
Meters
5:06.0
Time
3:15.9
Pace
38
Calories
95
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 113 |
September 16, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 781m | 3:15.9 | 47 | 460 | 30 | 95 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 31 | 95 |
| 5:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 96 |
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