John Yapp 12x1:00/1:00r row
2,805m
Meters
12:00.0
Time
2:08.3
Pace
168
Calories
113
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 223 |
September 16, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 28 | 113 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 102 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 110 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 112 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 113 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 112 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 116 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 113 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 116 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 118 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 121 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 122 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 112 |
| r1,667m |
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Workout Graph
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