John Yapp 5:05 row
793m
Meters
5:05.7
Time
3:12.7
Pace
39
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 114 |
September 18, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 793m | 3:12.7 | 49 | 468 | 30 | 91 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 31 | 90 |
| 5:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 92 |
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