John Yapp 20:00 row
4,236m
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 225 |
September 18, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 27 | 110 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 102 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 27 | 113 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 28 | 111 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 28 | 113 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 28 | 115 |
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Workout Graph
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