John Yapp 3:19 row
513m
Meters
3:19.6
Time
3:14.5
Pace
25
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 217 |
September 18, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 513m | 3:14.5 | 48 | 463 | 24 | 93 |
| 3:19.6 | 513m | 3:14.5 | 48 | 463 | 24 | 93 |
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