John Yapp 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
32
Calories
106
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 138 |
September 20, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 35 | 106 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 35 | 100 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 34 | 108 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 37 | 111 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 36 | 107 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 35 | 108 |
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Workout Graph
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