John Yapp 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
111
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 138 |
September 20, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | 33 | 111 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 33 | 106 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 33 | 119 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 33 | 125 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 32 | 105 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 35 | 104 |
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Workout Graph
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