John Yapp 5:06 row
798m
Meters
5:06.5
Time
3:12.0
Pace
39
Calories
90
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 220 |
September 21, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 798m | 3:12.0 | 49 | 470 | 30 | 90 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 31 | 89 |
| 5:06.5 | 17m | 3:11.1 | 50 | 472 | 9 | 91 |
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