John Yapp 5:06 row
807m
Meters
5:06.3
Time
3:09.7
Pace
39
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 216 |
September 22, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 807m | 3:09.7 | 51 | 476 | 31 | 93 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 32 | 93 |
| 5:06.3 | 17m | 3:05.2 | 55 | 489 | 9 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.