John Yapp 5:05 row
782m
Meters
5:05.2
Time
3:15.1
Pace
38
Calories
94
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 111 |
September 23, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 782m | 3:15.1 | 47 | 462 | 31 | 94 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 32 | 94 |
| 5:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 95 |
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