John Yapp 14:14 row
2,968m
Meters
14:14.3
Time
2:23.9
Pace
165
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 220 |
September 23, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 2,968m | 2:23.9 | 117 | 704 | 25 | 113 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 109 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 113 |
| 14:14.3 | 886m | 2:23.5 | 118 | 707 | 26 | 118 |
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