John Yapp 5:07 row
812m
Meters
5:07.2
Time
3:09.1
Pace
40
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 216 |
September 24, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 812m | 3:09.1 | 52 | 477 | 30 | 88 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 31 | 88 |
| 5:07.2 | 16m | 3:45.0 | 31 | 405 | 8 | 89 |
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