John Yapp 20:05 row
4,214m
Meters
20:05.0
Time
2:22.9
Pace
236
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 181 |
September 24, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,214m | 2:22.9 | 120 | 712 | 26 | 112 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 108 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 114 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 114 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 114 |
| 20:05.0 | 9m | 4:37.7 | 16 | 356 | 0 | 114 |
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Workout Graph
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