John Yapp 3:29 row
511m
Meters
3:29.9
Time
3:25.3
Pace
25
Calories
90
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 215 |
September 24, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 511m | 3:25.3 | 40 | 439 | 21 | 90 |
| 3:29.9 | 511m | 3:25.3 | 40 | 439 | 21 | 90 |
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Workout Graph
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