John Yapp 5:06 row
774m
Meters
5:06.4
Time
3:17.9
Pace
37
Calories
90
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 213 |
September 25, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 774m | 3:17.9 | 45 | 455 | 30 | 90 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 31 | 89 |
| 5:06.4 | 17m | 3:08.2 | 52 | 480 | 9 | 91 |
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