John Yapp 6x2:30/0:30r row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
115
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 118 |
September 25, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 31 | 115 |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 31 | 111 |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 30 | 109 |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 31 | 115 |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 32 | 117 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 32 | 119 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 32 | 121 |
| r363m |
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Workout Graph
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