John Yapp 5:06 row
840m
Meters
5:06.0
Time
3:02.1
Pace
41
Calories
93
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 76 |
October 01, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 840m | 3:02.1 | 58 | 499 | 34 | 93 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 35 | 93 |
| 5:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 94 |
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