John Yapp 10x2:00/1:00r row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
256
Calories
111
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 222 |
October 03, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 27 | 111 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 101 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 101 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 105 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 106 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 114 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 116 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 117 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 117 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 118 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 121 |
| r1,355m |
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Workout Graph
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