John Yapp 10x2:00/1:00r row
4,423
Meters
20:00.0
Time
2:15.6
Pace
256
Calories
111
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 222 |
October 03, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 768 | 27 | 111 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | 101 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | 101 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | 105 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 28 | 106 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | 114 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | 116 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | 117 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 29 | 117 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 29 | 118 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 29 | 121 |
| r1,355 |
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Workout Graph
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