John Yapp 5:07 row
840m
Meters
5:07.3
Time
3:02.9
Pace
42
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 220 |
October 04, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 840m | 3:02.9 | 57 | 496 | 31 | 92 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 32 | 92 |
| 5:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 93 |
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