John Yapp v1:00/1:00r...7 row
3,783m
Meters
16:00.0
Time
2:06.8
Pace
235
Calories
119
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 121 |
October 04, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,783m | 2:06.8 | 171 | 889 | 33 | 119 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 97 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 113 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 33 | 121 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 34 | 126 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 32 | 126 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 130 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 126 | |
| r: 1:00 | 153m | ||||||
| r912m |
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Workout Graph
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