John Yapp 5:05 row
811m
Meters
5:05.5
Time
3:08.3
Pace
40
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 112 |
October 06, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 811m | 3:08.3 | 52 | 480 | 30 | 88 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 31 | 88 |
| 5:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 89 |
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