John Yapp 12x1:00/1:00r row
2,872m
Meters
12:00.0
Time
2:05.3
Pace
179
Calories
110
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 215 |
October 06, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,872m | 2:05.3 | 178 | 911 | 27 | 110 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 98 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 105 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 107 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 107 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 106 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 113 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 114 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 112 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 115 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 115 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 115 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 114 |
| r1,737m |
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Workout Graph
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